Hypnobirthing Australia™ Resources

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Hypnobirthing Online Course


Can’t make it to hypnobirthing classes? No worries; we have a FANTASTIC online option available for you and parents throughout Australia and the world are RAVING about it’s effectiveness! Our online hypnobirthing course option is the next best thing to attending face-to-face classes. It is flexible, easy to follow and it WORKS!

Hypnobirthing Online Course + Change of Circumstances


This online hypnobirthing course option is perfect if you are aiming for a natural birth but also wish to be very well prepared for a cesarean birth (if required).

Positive Caesarean Birth


Despite what some people think, you do have choices when birthing your baby via caesarean section; and your state of mind, birthing preferences, support and mindset can all make a tremendous difference to your birthing experience. Make your birth one that you will want to remember for the rest of your life by preparing yourself well, removing fear and approaching birth in a calm and very positive way. This world-first course is modern, comprehensive and easily accessible from your mobile devices and/or computer. You receive access to everything as soon as you enrol; so you can complete it at your own pace. Let Hypnobubs® help you in your preparation for a calm, empowered and Positive Caesarean Birth experience; you and your baby deserve it.

Change of Circumstances


This adapted course provides you with some additional resources and training so that you can build on the knowledge, tools, support and a positive mindset that you already have in preparation for a calm and positive caesarean birth.

Contrary to what some people believe; you do have options, and your choices can have a huge effect on your state of mind as you birth, the atmosphere of the room, mother’s comfort and your baby’s introduction to the world. Birth can, and should be an experience that you will always want to remember!

Surge of the Sea


Our famous original album ‘Surge of the Sea’ provides professionally guided self-hypnosis & relaxation, especially designed for use during pregnancy and childbirth. Thousands of mamas throughout the world have used this album in preparation for (and during) their beautiful, calm and positive births. Includes two long-play tracks, Affirmations for Beautiful Birthing and Surge of the Sea.

Fear Release


If you are holding fears leading up to your birth – then THIS is the album for you!

Fear Release, exclusive to Hypnobirthing Australia is a deep self-hypnosis mp3 long-play track. Use it at a time when you can completely relax and let go of any of those fears and reservations that could be holding you back from experiencing the joyful birth you deserve.

Glove of Endorphins


‘Glove of Endorphins’ is professionally guided self-hypnosis, especially designed for use during pregnancy and childbirth. This is the technique that we teach in our classes, so the album can be a great accompaniment to your hypnobirthing practice.

The ‘Glove of Endorphins’ is adapted from a famous hypnotherapy technique used for surgery and other medical procedures. You can use this technique to transfer relaxation and numbness to any part of your body where you may be experiencing discomfort. The track also incorporates several hypnobirthing deepening techniques which can be very beneficial during birth.

Caesarean Birth – Calm and Relaxed


‘Caesarean Birth – Calm and Relaxed’ helps to prepare your mind & body for a calm and positive caesarean birth, using hypnobirthing techniques of relaxation, breathing, visualisation & self-hypnosis.
Deep relaxation and self-hypnosis have been shown to reduce the perception of pain, level of post-surgery medication required and also the length of recovery. The birth of your baby can and should be one of the most treasured times in your life. Prepare yourself to experience the joy!

Prompts for Birthing


‘Prompts for Birthing’ is a professionally guided self-hypnosis album, especially designed for use during childbirth.
As this album is designed to induce very deep relaxation as you labour and birth. It uses deep, slow, specific prompts and we are receiving RAVE reviews from mums who have used this album during their labour.

Baby, come out!


If you are past that estimated ‘guess’ date and feeling the pressure for things to start ‘moving along’… this album is for you! We have incorporated a Fear Release especially for the later stages of pregnancy and lots of positive messages of encouragement for baby to come earth-side. We don’t make any promises, of course. Babies know when to arrive. However, sometimes the pressures that we experience in this later part of pregnancy, especially with inductions, can be very counter-productive. That is why we created this album. So that you can let go, release and get back into a state of trusting… ready to welcome your precious baby into your arms.

Breech Turn


Help encourage your baby to turn from the breech position using hypnosis!
Utilise the power of your mind/body connection to encourage your little one to move into the optimal position for birthing. If your baby is in the breech; this album can assist you to release any tension, relax your uterine muscles and allow room for your precious baby to move into the vertex position.
Using hypnosis to turn breech babies has been more successful than using other techniques alone. In a study done at a prominent university, 81% of the babies turned to vertex position with the use of hypnosis (Archives of Family Medicine, Vol. 3, Oct. 1994 Hypnosis and Conversion of the Breech to the Vertex Presentation Lewis E. Mehl, MD, PhD Dept. of Psychiatry Univ. of Vermont College of Medicine, Burlington).

Rainforest Dreaming


In a remote rainforest in Far North Queensland, Australia – there are ancient rock pools where local indigenous birthing women have congregated for many years. Rainforest Dreaming is inspiring by this ancient place and ritual. Birth is an intensely physical, emotional and spiritual time in a woman and her baby’s journey. Let Melissa’s soothing voice guide you in this deep self-hypnosis, relaxation track as you travel through the rainforest, visit ancient rock pools and bathe your mind, body and soul in peace and tranquility.

Breastfeeding & Bonding with Baby


This album has been created to help you to reduce tension and enhance your level of relaxation during breastfeeding whilst you bond with your precious baby.
Being a new mother is a beautiful and exciting experience, however it can also be a challenging time. Babies who are breastfed tend to be much happier, well-adjusted and enjoy better health.
Research shows that relaxation can increase milk production by up to 63%. Stress hormones, anxiety and fatigue are also known to inhibit milk supply; and this is why regular relaxation can be highly beneficial when feeding your baby.

Acupressure for Labour & Birth


The ‘Acupressure for Labour & Birth’ course provides you with high-quality videos by world expert, Dr Kate Levett, demonstrating acupressure points and massage techniques for pregnancy, birth and breastfeeding.

Sapphire Sea


Let the soothing voice of Melissa Spilsted guide you in this inspiring and calming general relaxation meditation. Relax to the sounds of the Australian rainforest and ocean as you look out over a beautiful Sapphire Sea – and completely let go…

Hypnosis for Stress & Anxiety


This album incorporates the techniques of relaxation, breathing, visualisation and self-hypnosis to assist you to release tension, clear your mind and allow stress and anxiety to dissipate. You will be able to train your mind, creating new neural pathways, to deal with potentially stressful situations with calm and with confidence.

Allow yourself to release any tension and stress from your day and life. At the same time you will reprogram your subconscious mind to enable you to release stress and anxiety and react in a positive way to potentially stressful situations in the future.

Waves of Abundance & Success


Are you ready to attract abundance and prosperity in ALL good things into your life? Do you have an appreciation of the role that your mindset plays in the manifestation of your dreams – but sometimes struggle to send the right messages of abundance and success to your subconscious? Well – this album is made especially for you!

Sleep Deeply


This album incorporates the techniques of relaxation, breathing, visualisation and self-hypnosis to assist you to release tension, clear your mind and allow yourself to drift off to a lovely, uninterrupted sleep.

If you have experienced problems with sleep – then this album can help.

Dreamtime for Kids


This album is especially made for our toddlers and children. Melissa originally wrote the scripts for her own three children and they were so effective that she recorded a special album just for children! Through deep relaxation and messages of positive mindfulness that are given at night, as they drift of to sleep; the subconscious is filled with positive messages for self-esteem, confidence, gratitude and happiness.

Lose Weight


We all know that the mind-body connection is strong and our willpower to make healthy choices with food and exercise can make a very big impact on our health and wellbeing. However, sometimes it can be a struggle. This album is designed to help you to create and maintain a positive and empowered mindset. Build determination and empowerment using the power of affirmations and positive thoughts to help you reach and exceed your health goals and create and maintain vitality in your life.