While you can attend classes at any point in your pregnancy, it is recommended to start Hypnobirthing between 20 and 32 weeks to ensure enough time to practice the techniques of the program, while keeping the information fresh in mind. If you are further along in your pregnancy do not worry – many women including myself have learnt hypnobirthing only a few weeks before the birth and have had great success with the techniques.
If you are getting close to your anticipated day of birth, please contact Caitie as there is also an intensive course available.
*This is not an alternative to the full course. It is a short version, that is only run under extenuating circumstances.